Yoga & Meditation
Whether you're new to yoga and meditation and want to learn how to incorporate it into your life, or you're a pro who practices daily, we've got the info you need to enhance your practice.
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Period Cramps and Aches? Try These 5 Yoga Poses for Instant Relief
When you have your period, sometimes, the last thing you want to do is move your body. But if you’re dealing with symptoms like cramps or an achey back, a few restorative yoga poses might be just the thing to help.Try these 5 gentle yoga poses to help relieve period cramping and pain.
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7 Intermediate Yoga Poses to Take Your Practice to the Next Level
Once you feel comfortable with child’s pose and corpse pose, you might be wondering what’s next on your yoga journey. Here are 7 slightly more advanced yoga poses to try. These poses require strength, balance and mobility but are also completely customizable. Feel free to play around with positiioning and props to find exactly what works for your body.
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7 Feel-Good Modifications for the Most Popular Yoga Poses
Yoga has a reputation for being only for the super-bendy. But the truth is, yoga isn’t only about how flexible you are (phew!) — there’s usually a way to adjust almost any pose to make it work for you. Aim to hold each pose for 30 to 60 seconds, breathing in and out through your nose. And don’t feel limited to just these variations: Play around with positioning and props to find a way to make each pose feel best for your body.
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Period Cramps and Aches? Try These 5 Yoga Poses for Instant Relief
When you have your period, sometimes, the last thing you want to do is move your body. But if you’re dealing with symptoms like cramps or an achey back, a few restorative yoga poses might be just the thing to help.Try these 5 gentle yoga poses to help relieve period cramping and pain.
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