5k walk outfit

If you want to walk a faster 5k, use these 9 best 5k race day tips. Whether you're a regular 5k walker or a 5k beginner, making a plan for walking on race day is smart! 1. Start slow and work your way up. 2. Warm up before you start walking. PLUS, 7 more tips for your best 5k race day. ✅ Save this pin for later! 📸: Ali Miller Photography alimillerphotography.com

You may be wondering what gear you need to get started. in this guide we'll look at the must-have running gear for women...

Discover the key to conquering cold weather running with our expert tips. Stay warm and comfortable while reaching your fitness goals. Click here for our top cold-weather running essentials.

It's tough to know what to wear running in the cold. This winter running gear guide has suggestions for temperatures from below 20 degrees F to 50 degrees.

If you need a new exercise challenge, walking a 5k is a great choice. But how long does it take to walk a 5k? We'll cover that and more here!

This fall I'm challenging myself to maintain my level of pre-wedding fitness. Incorporate these tips and ideas for sneaking exercise into your daily life.

While we can’t all agree that running is enjoyable, we can agree that exercising in style makes the sweat and hard work worth it. In light of making exercise fashionable, here are some of our favorite running outfits!

Queen of Hearts for Cupcake 5K run on Valentine's Day