Yoga poses using straps

A yoga strap can positively impact your asana practice in different ways. Here’s how to use a yoga strap in 6 common poses to challenge and open your body.

After the yoga blocks, yoga straps/yoga belts are the second most commonly used prop you will see in yoga classes. Yoga straps are often used as an extension of your arm/hand. They are great tools for working on flexibility so they are mostly used for stretching.*Some links

You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for your posture (which some might say, could better your life overall)? It’s amazing what all […]

Wondering how to use a yoga strap? Here you'll find easy yoga strap stretches for beginners, plus a free printable PDF!

Trisha Durham | Movement Trainer on Instagram: "Yoga strap reboot: Ever find yourself unsure what to do with your yoga strap? Been there! 🤔 Well, here’s a little insight: it’s not just for those static stretches. Here’s three dynamic ways to use your yoga strap: 1. Low lunge twisty shoulder floss 2. Balance play in warrior three 3. Chair pose row flow Get props in people’s hands. This is how we normalize using them in yoga. 👋 Wednesday’s live Calm + Strong class will be yoga strap…

A list of tips I've jotted down after yoga sessions from the mouths of awesome instructors.

Regardless if you are new to yoga or have never stepped on a yoga mat, if we had to pick 10 yoga poses for you to practice daily, these are it!

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This program is designed over 30 days to help you improve the strength and flexibility of your entire body. The schedule is flexible, allowing you to do each class on one of two days, while completing three yoga classes and one guided audio meditation each week. The classes in this program range from gentle beginner to challenging beginner and are offered by a number of different instructors teaching a wide range of styles.

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and bolsters. Using those props, we’re able to get into deeper versions of the poses we usually flow in and out of quickly, and as it […]