Weight maintenance

Maintain your weight loss results with these 6 simple tips. Stay consistent, focused and healthy in your new body by developing sound habits to support your weight loss. Click the photo to read more. #weightlossplan #weightlossmaintenance #howtomaintainweightloss

Learn how to calculate your maintenance calories so you can know how many calories you burn on a daily basis to maintain your weight.

guaranteed weight loss

Learn how to maintain the weight you've lost and keep it off. Stay at your goal weight with these 7 helpful strategies to keep the pounds off.

You worked hard to lose those extra pounds. Now it's time to keep it off. Here are a few tips on how to maintain weight loss after all that hard work.

The six important lessons I learned on my weight loss journey.

It’s normal for people who have lost a significant amount of weight to experience struggles with their own weight maintenance identity. In this thought-provoking article, @cstapletonphd discusses how self-identity is a critical factor that can greatly impact a person’s long-term success after weight loss. Check it out! #wls #bariatricsurgery #weightlosssurgery #rny #gastricbypass #vsg #lapband #weightlosstips #weightloss #weightlossgoals #conniestapletonphd #mindbodyhealthservices…

Yes, you can gain weight almost overnight, but it's not what you think. An expert explains what those extra 3 pounds really mean.

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