Ways to be healthier

These are 10 ways to be healthier starting today! Including my favorite

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

I devised a plan that’s bound to work for the majority of people- a foolproof, lazy way to eat healthy. Read more on my blog <3 clean eating, easy healthy meals, healthy food motivation, healthy food ideas, healthy foods, healthy eating aesthetic, simple healthy meals, healthy eating aesthetic, healthy eating recipes, healthy food recipes, healthy eating habits, clean eating for beginners, clean eating aesthetic, clean eating motivation, easy clean eating ideas

Be that girl in school. Be happier and healthier on none toxic way. Make sure to love and care for your body.

Learn 20 simple & effecive ways to eat healthier now to stay healthy forever from certified health coach Elizabeth Rider. No dieting required!

Throw out all those ideas that you have been told about what works for someone else because here is the thing. They worked for someone but that doesn't mean they work for everyone.

A FEW WAYS TO AVOID HUNGER
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Being hungry sucks. Reason being, when you get hungry, you're more likely to be grumpy, irritable, lethargic, and lack motivation. This can significantly increase your chances of overeating. Thankfully there are tons of things to fight hunger. - Here's just a few:
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Eat Plenty of Protein - it's the most filling of all three macronutrients.
- Eat fruit in its WHOLE form. That way you get the benefits of the water and fiber and also helps you feel "fuller".
- Eat…