Snacks for period cravings

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Ugh. It’s that time of the month again: your period. There have been so many gloomy days this month, which made me feel worse than usual on my period. Beside hiding under the covers and sneaking in a heating pad at your office, eating the right things can alleviate some of the symptoms of your […]

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Cravings Chart, Healthy Salt, Protein Packed Smoothies, Weight Watcher Desserts, Low Carb Dessert, Clean Food Crush, Food Crush, Salty Foods, Food Processing

Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...

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