Shoulder stand

Yoganama is founded by former banker and Yoga and Ayurveda lifestyle specialist, Namita Piparaiya. At Yoganama, my goal is to empower you with simple and effective techniques that can help you build a wholesome, healthy, and positive lifestyle.

Shoulder stand (Sarvangasana) is one of the most famous and classic yoga pose, Candle-Plow-Fish,

Your 7 chakras are intricately connected to your practice, according to yoga tradition. Here's what you need to know.

Here, you can learn about effective yoga poses for weight loss to help keep yourself in the right track of your weight loss goals.

If you're looking to up your inversion game but aren't up for trying headstands anytime soon, this should be your next go-to.

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If you would like to share any of these images or post them on your blog or website, I just ask you to include my name and website url: Cinthia Torres www.thehealthbits.com Thank you!

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.