Shoulder movement

The shoulder joint is a synovial multi-axial spheroidal joint. It occurs between the roughly hemispherical head of the humerus and the sh...

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

In a recent conversation with my good friend, teacher and mentor Judith Hanson Lasater, the degrees of movement in the spine came up as a topic. Yes, yogis do really have dinner conversations about this! We were discussing…

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The shoulder muscles anatomy includes the rotator cuff muscles, deltoid muscle, trapezius muscle, and several others. Understanding.....

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Learn about arm muscles and anatomy for the ACE exam. Discover key info on shoulder, elbow, and wrist muscles for certification preparation.