Start working out

How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

If you're thinking about weight loss and working on your fitness goals, it can be overwhelming to get in the habit of getting back in the gym or doing home workouts. There are many benefits of exercising beyond losing weight and feeling better overall. I rounded up 15 benefits of exercise that will help motivate you to start working out. Tap the pin for detailed explanations. how to lose weight | fitness tips

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

Do you want to start working out but you think it's too hard to achieve with a 9 to 5? Then check out these tips to start working out with a full-time job!

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

Waking up early to work out doesn't sound like an ideal way to start your day, but here's how our editor motivates herself to exercise first thing.

You have tons of different options.

A woman swore to herself never to spend a cent on meat, yet her boyfriend expects her to pay for his steak since it is his birthday.

Starting a new exercise routine is daunting! This guide covers easy-to-follow, actionable steps to start exercise for overweight beginners.

2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you