Running mindset

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

I'm gonna be honest here: lately training has sucked. My long runs haven't even made it to long run status and my short runs have been minutes off of my normal pace. Yet, I still manage to pull out decent races most of the time. Know what that tells me? My problems are mental, not

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.

Struggling to run your first 5k? Don't underestimate the power of mindset and micro habits. This blog post covers how to set goals and achieve them, tips to running a 5k when running is hard, the best running tips for beginners and the number one mindset hack to run your first 5k. This tip helped me become a better runner, read more books and start habits that once seemed impossible. The power of seven minutes changed my life and helped me achieve my goals. Click here!