Running body

Find out what happened when I committed to running 5 miles a day for a month. What did running 5 miles a day do to my body. From fat loss running 5 miles a day, to injuries and improving as a runner.

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

From a non-runners perspective, running seems easy. You move in a straight line from point A to point B. But it turns out there is a lot more that goes into the sport.

this total body circuit got me SO sweaty. perfect for those days you want a quicker firey sweat so you can feel proud and get on with ya day! @vuoriclothing workout details: 3 rounds -squat w/ bent...

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Ida-Sophie Hegemann (@running_ida) • Instagram photos and videos

Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.