Ice plunge

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

From hot to cold, the contrast is where growth happens. ❄️🔥 Improves circulation and health 🧘‍♂️ @ivar_gudnason #euroskateshop #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #recovery #breathwork #breathe #health #iceman #fitness #coldwatertherapy #meditation #coldwater #wellness #yoga #cold #icebaths #whm #nature #motivation #mindfulness #mindset #coldshower #ice #icebathrecovery #iceswimming #training

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

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How to take an ice bath? If you’re wondering why athletes, superstars, and consumers take ice baths, here are some potential benefits of taking an ice bath.

Based in Los Angeles, Remedy Place offers a host of ice-cold amenities that are designed to help shock your nervous system for the better.