Ital food recipes

1 1/2 cup Kidney beans, 1 lb Kabocha squash, 1/4 cup coconut milk, 1 scotch bonnet pepper, 2 scallion, few sprigs of thyme, 3 red potatoes

This curry chickpea recipe is inspired by Jamaican curry and my love for the Indian flavours. The is a vegan-friendly, gluten-free recipe.

Another Culture Tuesday bringing you everything you wanted to know about Jamaican cuisine! Read the full article and get vegan Jamaican recipes here.

Vegan jambalaya is the ultimate one-pot meal. The rice, hearty vegetables, and tender vegan sausages are loaded with Cajun flavor.

This Vegan Jamaican Power Bowl is the ultimate plant-based dish for the entire family. Notes of spicy, sweet, and savory which create a beautiful balance of texture and flavor in one bite.

Ital stew is a Jamaican dish aligned with the Rastafarian movement. The word “ital” is derived from the word vital, and is similar to the concept of kosher. Specifically, ital food shou…

Creamy Jamaican coconut lentil curry is made with green lentils cooked in a aromatic coconut curry sauce. The ideal one pot dish that is tasty served with salad.

Vegan Stewed black eyed peas with fire roasted tomatoes, fresh herbs and served over boiled rice with a side of fried plantains.

This black bean and lentil soup is packed with nourishing ingredients and is a must-make on cold days! It is perfect for loading up on nutritious vegetables, fiber, and protein. Plus, it's super flavorful and very easy to make.

Stew Peas is a popular Jamaican dish that is enjoyed by meat lover. Vegans do not have to be left out anymore. Enjoy the Ital/Veggie/Vegetarian Jamaican Stew Peas. With Kidney beans as the feature ingredient this dish is high in protein which is especially important for Vegetarians.