How to be a runner

Are you a mom who wants to learn how to start running? It's more difficult with young kids but with these tips anyone can be a runner!

Are you new to running? 🏃🏽‍♀️ *** Here are 7 tips that can help any runner that is just getting started: 1. Progress slowly 2. Include a warm-up and a cool-down 3. Stay consistent 4. Include strength training 5. Find support/community 6. Get proper sleep 7. Be patient *** Follow @shape.physio for more running tips on how to become a better and healthier runner. ✨ Share with a friend who might like these running tips. 🏃‍♀️ . . . . . #runningtips #runninglife #running #runningworld…

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

Correct & Incorrect Running Form

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

It's hard to be a beginner, but it does get easier. Here are a few things to remember as you begin your journey and become a runner.

If you want to become a morning runner check out these strategies to help you do just that. If the snooze button is your favorite thing in the world and your morning routine consists of rolling in the bed for half an hour, there is a good chance that you think that morning runners are completely nuts. However, jogging that early is actually a ...

Struggling with how to run in the morning before work? These tried-and-true tips will make you fall in love with being a morning runner.