Hiit cardio

The quickest way to burn fat, get shredded for summer. How to do HIIT workouts will help you not make the most common mistakes that will ruin your fat...

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Hard work pays off and HIIT workouts are hard work, but the results speak for themselves. It's been shown that a HIIT routine burns calories as you work out and continues to have a fat burning effect for hours after you finish. Get the most out of your workouts by turning your body into a

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A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.

High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out

type of cardio that alternates short bursts of intense activity with periods of restThis type of training can be done with any cardio activitysuch as runningcyclingor jumping jacksNot only does HIIT burn more calories in a shorter amount of timebut it also improves cardiovascular fitnessincreases endurance and boosts metabolismIt's a great way to get a full-body workout in a shorter time frame.