Happy gut

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Do you ever have those days, weeks, or even months where you almost constantly battle belly bloating, gas, pain, or discomfort? Trust me, I've been there too. It seemed like an endless cycle of feeling heavy, sluggish, and frustrated with how my clothes fit. I blamed myself, thinking it was due to overeating or indulging

step aside, probiotics. butyrate is taking center stage.

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Boost your gut health with these top 10 foods! Packed with probiotics, fiber, and nutrients, these foods support digestion and keep your gut happy and healthy. Incorporate them into your diet for better digestion, improved immunity, and overall well-being. #GutHealth #HealthyEating #Probiotics #FiberRichFoods #DigestiveHealth #Wellness #HealthyGut #NutritionTips #Superfoods #HappyGut

Fermented vegetables could offer key health benefits. In this easy DIY recipe, learn how to make fermented vegetables at home in your own kitchen. Plus, read about the other foods you should be eating—and the foods you should be limiting — to begin the process of healing your gut.

Dr MEGAN ROSSI: From our skin health to our mental wellbeing, cancer risk to our experience of menopause, the gut seemingly has a role to play in it all.

These easy gut health tips come from a gastroenterologist who knows all about supporting your microbiome, getting in healthy bacteria and eating a gut-healthy diet. Read on for his five best tips for a healthier gut.

Not all bacteria is bad 🙃