Hand yoga

Mudras for Healing: This article helps you understand how different mudras can be helpful inHealing. Click here to know more!

Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

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Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.

adho mukha vrksasana

These yoga exercises for your hands and wrists relieve the tension from prolonged keyboarding, typing, gaming, hobbies like knitting, crocheting and cooking.

Today we focus on these targeted areas that get stressed through everyday activity. We use this practice to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers and forearms. This short session is the …