Hypopressive abs exercise

Carol Harmon, Women's Health Occupational Therapist and owner of Core Functional Wellness, explains the science behind hypopressives

Hypopressive Exercise combines a specific breathing technique with various postures to reduce pressure in the abdomen and pelvis. This resolves problems like back pain and incontinence by reducing pressure, decompressing the spine, lifting the organs and strengthening the core muscles.

Want those V-shape abs you see on the cover of fitness magazines? Add these exercises to your routine.

The reason Hypopressives are called Abdominal Hypopressive Gymnastics is due to the fact that the workout can be considered a sport in itself. And it’s quick too! When you perform a Hypopressive exercise, you are very intensely activating a substantial part of the postural muscles. While the apnea, holding your breath for a few seconds, actually helps to boost your metabolism and burns calories.

Hypopressive exercises have become a new technique that aim to stimulate abdominal and pelvic muscles. Learn all about it!

Roula Aljerf on Instagram: "🚫 If you’re recovering from diastasis recti, avoid exercises that cause your abs to bulge, cone, or dome 🙅‍♀️ Here’s what to modify or skip: ❌High-Impact Exercises: Running and heavy lifting can strain your core and pelvic floor, risking injury. Focus on rebuilding core strength first. ❌Jumping / Hopping: Avoid until you can perform daily activities without pelvic discomfort or leakage. Opt for stepping or walking instead. ❌Rebounding: Trampoline exercises can…

This is great for stretching the upper abs and engaging the lower abs. Upper ab gripping and sucking your stomach in is so common. But doing this actually causes your lower abs to bulge out and it...

The best abs and core workout to do at home or at the gym. No equipment necessary powerful core workout to keep you stable and carve out flat abs fast. Strengthen your core with these powerful ab exercises that are quick and effective with no crunch required. Safe for bad back or bad neck... give it a try!