Going to sleep aesthetic

Reading before going to sleep>>>>> #books #booklover #aesthetic #night #redqueen

We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

#cozy #bedroom #bed #books #reading #sheets

“But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep.” (Frost)

A new study found that the blue light used by your smartphone is disrupting your levels of the sleep hormone melatonin. Researchers recommend putting away your phone one hour before you want to get to sleep.