Guasha body map

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Gua Shas have been a favourite skincare tool for almost every individual out there. And with their array of extraordinary benefits, why would they not be? But were you aware that Gua Shas are capable of working their magic on your body and not just your face? We are here to let you in on this underrated feature. What is a Gua Sha? A gua sha is a massage tool that is created using different semi-precious stones. It traces its origins to ancient Chinese medication. This tool focuses on moving…

Happy Thursday friends! I can't believe that it has been almost seven years ago I wrote a Thursday Health Thoughts Post on the Benefits of Dry Brushing. (You can find the post by clicking HERE if you would like to read more about the amazing health benefits of this important and simple wellness trick!) In the last seven years I continue to receive questions on the best way to dry brush so today I wanted to share a very simple Step-By-Step Guide to Dry Brushing. To get started follow these…

This ancient technique, known as gua sha facial, has been used for centuries in Traditional Chinese Medicine to increase microcirculation

The Gua Sha facial massaging tool has been used for thousands of years in traditional Chinese medicine. Gua Sha is a method that promotes lymphatic drainage, stimulates circulation, decreases puffiness, releases tensions and more. How to use: clean your face and apply your oil or favorite moisturizer . Start using your gua sha tool on your neck or your jaw line, keep it as flat as possible against your skin. Don't put too much pressure, the tool should glide on your skin. Hundreds of…

If you have abdominal pain, this graphic shows how to figure out, by location, what might be causing your stomach problems.

Sarah Fraggis on Instagram: "The must follow rules of gua sha for beginners! Everything I'm using and full tutorials can be found at filterlessera.com xo- Sarah"

natural, vegan, organic skincare. handmade in Australia. female formulator. suitable for dry, sensitive, acne-prone, combination, normal and mature skin. we use high performance ingredients. luxury products in affordable prices. Sustainable skincare products. Clean skincare products.

Emotions and Feelings Body Map: http://www.trance-action.com/Graphics/Body%20map%20combined.pdf