Foam rolling

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

If you spend your day at a desk, you need these foam roller stretches! Designed to release painful knots in your back, loosen tight hips and hip flexors, and increase flexibility in your hamstrings!

It's week four of our hiking training plan, and it's time to take your training to the next level.

12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis . One of the best recovery tools to treat muscle…

To maximize performance, you need to recover as hard as you train.

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.

Have you been hunched over the keyboard all day? Release your back and reliever pain with these foam roller for upper back pain exercises!