Figure Competition Diet

Are you wondering how to get a bikini beach body or win your IFBB bikini body building competition? If so read more on the blog...

Bikini Contest Prep Meal Plan

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

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This 12-week workout plan will help you get lean and toned for your bikini competition. It includes cardio, strength training, and flexibility exercises. #bikinicompetition #workoutplan #losing_weight_gym_plan

My 5 Day Training split for Bikini Prep 2023!All of these exercises I perform at a gym. I do have some dumbbell only workouts that I can share later, but for now, this is what

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]

Christie of Fitnix Fitness shares how she strives for balance and moderation in figure competition diet and prep, while still prioritizing family.