Deep relaxation

Yoga Nidra is the yoga of sleep that puts the body in a place between fully asleep and fully awake. Let's talk through 9 steps to yoga nidra.

In this busy world that we live in, it's important to find ways to relax and reduce stress. Despite trying to create a stress-free lifestyle, our minds and bodies experience more stressors today than every

Embrace the new era of me with Slowing Down Sundays. Discover the joy of taking it easy and making the most of your weekends. Unwind, relax, and rejuvenate."

Sometimes it's absolutely necessary to shut down, kick back and do nothing! Life IS all about balance! Take good care of yourselves!

Yogi Meditating in Nature during sunrise. Click for more relaxing and meditative music. #nature #relax #balance #freedom #spiritual

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

The 4-7-8 breathing method can aid in rest, reduce stress, and improve heart health. Consider this breathing technique if you face challenges with sleep or relaxation.

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

Life may seem in turmoil as it shifts and shimmies continually evolving from the old into the new. That which you perceive as maelstrom in life is simply the decay of the old as the new sprouts for…