Bridge stretch flexibility

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

Being able to do a bridge is a common back flexibility goal, but if you can’t just “do a bridge” you may not know where to start! Here we have a simple progression of pose variations you can use as goals to practice and build the strength and control to eventually do a full bridge. Let’s get started

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If you're bloated and wondering how to make yourself fart or how to relieve gas fast, try doing these simple stretches and yoga positions to relieve gas.

Advanced Bridge Pose with One Hand Touch

"Learn from the earth to be steadfast on your path, even though others disturb you. For the earth continues in her orbit though burdened by many creatures." - By Srimad Bhagavatam

Feel the burn, baby.

Two months ago, I started working on my back flexibility. Up until this point, I focused only on getting my splits. Working on my back was a completely new challenge and at first, I really didnR…

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