Pinterest

Today
Explore
Shop
Explore
Architecture
Landscape And Urbanism Architecture

Bridge variations

Discover Pinterest’s best ideas and inspiration for Bridge variations. Get inspired and try out new things.
169 people searched this
·
Last updated 1d
🚨 Glute Bridges 🚨 Another great post by Tom (@rehabscience) for building strong hips! ___________________ Whether discussing general fitness or rehab programming, the bridge exercise is an excellent choice for building hip extensor (gluteals & hamstrings) strength. If you are looking for new options to add to your gym program or wondering about exercises that could be used to combat low back, hip and knee pain, swipe left to see the variations I have in this post. . 1️⃣Standard Bridge 2️⃣Co Leg Raise, Bridge Workout, Core Strengthening Exercises, Gluteal Muscles, Gluteus Medius, Donkey Kicks, Strengthen Core, Squat Workout, Calf Raises
Leg Raise
Bridge Workout
Core Strengthening Exercises
Gluteal Muscles
Gluteus Medius
Donkey Kicks
Strengthen Core
Squat Workout
Calf Raises
Leg Raise

🚨 Glute Bridges 🚨 Another great post by Tom (@rehabscience) for building strong hips! ___________________ Whether discussing general fitness or rehab programming, the bridge exercise is an excellent choice for building hip extensor (gluteals & hamstrings) strength. If you are looking for new options to add to your gym program or wondering about exercises that could be used to combat low back, hip and knee pain, swipe left to see the variations I have in this post. . 1️⃣Standard Bridge…

1
Yoga Bridge Pose Variation, Bridge Pose Variation, Yoga Bridge Pose, Single Leg Bridge, Bridge Pose, Thigh Muscles, Yoga Iyengar, Gentle Yoga, Iyengar Yoga
Yoga Bridge Pose Variation
Bridge Pose Variation
Yoga Bridge Pose
Single Leg Bridge
Bridge Pose
Thigh Muscles
Yoga Iyengar
Gentle Yoga
Iyengar Yoga
Bridge Pose Variation

Bridge Pose Variation Elbows (Setubandha Sarvangasana Variation Elbows) is a modified version of the traditional Bridge Pose (Setubandha Sarvangasana), which is commonly practiced in Hatha Yoga and Iyengar Yoga. Herein, the arms are bent, and the elbows are positioned beside the hips, with the fingers pointing upwards. Hence the name Bridge Pose Variation Elbows. This variation of Bridge Pose Variation Hands Support (Setubandha Sarvangasana Variation Hands Support) focuses on enhancing upper…

47
Proper Glute Bridge Form, How To Do A Glute Bridge, Glute Bridge With Weights, Glute Bridge Workout, Glute Bridge Variations, Bridge Variations, Beginner Fitness, Bridge Workout, Strength Workouts
Proper Glute Bridge Form
How To Do A Glute Bridge
Glute Bridge With Weights
Glute Bridge Workout
Glute Bridge Variations
Bridge Variations
Beginner Fitness
Bridge Workout
Strength Workouts
A glute bridge is an amazing bodyweight exercise to tone not only your glutes but your core and hams

A glute bridge is an amazing exercise to tone not only your glutes but your core and hamstrings as well. Watch this quick video to learn several variations so you can mix up your workouts

11

Related interests

Bridge Exercise
Hip Bridge Workout
How To Do A Bridge
Bridge Pose Yoga
Glute Bridge With Weights