Beautiful arms

Upper arm

Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are…

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

The body-positivity movement has gathered momentum in recent years, but arm hair — and the stigma attached to it — has been acknowledged far less. We explore why in a series of interviews and accompanying portraits.

Want to be able to walk without hip tension, bend without back pain, and stay strong as you age? Here are six easy exercises you can do to prevent some of life's most annoying aches and pains.

My arm is better than yours 😘

Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me...

Looking for some toned arms? look no further because I have some great workouts you can do to get the strong and toned arms you are looking for!