An apple a day

Deciding what to eat is no longer a simple matter of instinct or appetite. Every choice we make about food is complicated.

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Apple fruit contains several essential nutrients and vitamins that protect us from various illnesses. But that’s not all. It turns out, an apple a day can also keep dull skin away! That’s right, we have discovered all the ways in which apple benefits the skin and we can’t wait to share it with you. Here’s everything you need to know.

Hypertension may be a serious health condition, but these dietitian-approved foods can help lower your blood pressure.

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An apple a day.....

You've heard that an apple a day keeps the doctor away, but a new study suggests that eating the fruit daily may actually keep the drugstore away. In a newly published study in JAMA Internal Medicine, researchers from Dartmouth Medical School reported that they studied more than 8,300 people over the course of three years. Of that group, about 9 percent regularly ate at least one apple a day. About the same amount of apple-eaters and non-apple-eaters didn't attend annual doctors' visits (39…

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