Month workout challenge

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

Do you want to build muscles, lose weight and completely transform your body? Challenge yourself with this 28-day wall pilates challenge.

I was flipping through my Instagram again this evening and saw this fun exercise challenge. I am failing miserably at… by apanamamama

A 30-day workout challenge for beginners is a fantastic way to kick-start a healthy lifestyle and establish a regular exercise routine. This challenge is designed to be easy enough for anyone who is new to fitness but also challenging enough to see real progress in just a month. The challenge will consist of a mix of cardio, strength, and flexibility exercises that can be done at home or in a gym. By the end of the 30 days, you should notice improvement in your overall fitness and…