Mary claire haver

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts,

Dr. Mary Claire Haver’s Top Tips For Fighting Chronic Inflammation And Fatigue In Menopause.

Supplements are certainly no match for the nutrition of whole foods in meals built with lean protein, fruits, and vegetables, but they can be vital to your health when there is a deficiency due to lifestyle, health conditions, and the modern western diet.

Dr. Haver took some time to explain why she loves her weighted vest so much and the benefits of incorporating one into your own fitness routine.

Check out this amazing recipe for Chicken Sauteed with Mushrooms online. Click here to learn more about The Galveston Diet. The first program created by a female OBGYN physician, Dr. Mary Claire Haver. For women in menopause, just like her.

Dr. Mary Claire Haver, MD, FACOG, MCP, Culinary Medicine Specialist and best-selling author of The Galveston Diet, founded The 'Pause Life to offer an accessible and easy-to-follow approach to menopause care. Dr. Haver's menopause toolkit focuses on lifestyle changes to help you feel your best during menopause.

Watch Dr. Mary Claire Haver discuss frozen shoulder, menopause, and research you should know!