Learn how to lower High Cholesterol and Glycemic Index.

Learn what to eat to lower one’s Glycemic index which will help in controlling blood sugar levels, managing cholesterol and losing weight. Artificial sweeteners are readily available in the market, learn the pros and cons of using this to satisfy one’s sugar cravings. Typhoid can transmit through contaminated food or water. One will then suffer from Tiredness, Diarrhea and more. Learn how to protect yourself from this disease. One can lower their High Cholesterol Levels by quitting certain activities and by building healthy ones.