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By
giovanna
a woman doing yoga poses in different positions
Chakra Information
Chakra Flow
Yoga Goddess
Yoga Flexibility
Yoga Movement
Yoga Business
Chakra Yoga
Yoga flow for opening the Anahata Chakra
I designed this flow to work on opening and clearing the Anahata chakra. Most of the asanas work on 4th chakra
a woman doing yoga poses on the beach
Static Stretches
Mobility Drills
Mobility Routine
Yoga Flow Sequence
Stretches Yoga
Increase Mobility
Diy Yoga
Ashtanga Vinyasa Yoga
Cette routine de yoga amusante et adaptée aux débutants comprend à la fois des exercices de mobilité dynamique et des étirements statiques afin que vous puissiez augmenter votre flexibilité en toute sécurité et efficacement.
a woman doing yoga poses in front of the sun with her arms and legs spread out
Strength Training Back
Strengthening Yoga
Everyday Yoga
Yogi Lifestyle
Yoga Core
Back Health
Deep Core
Yoga Flow for a Powerful Core
Today’s powerful sequence is all about building strong and powerful abs, which will also help you find better stability and balance.