Pilates stretches

felt like this would be helpful to some of you 🤍

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Easy-to-hang canvas print with that airy "floating off the wall" look Canvas is 15/64 inch (4mm) thick with clean folded edges With wooden rear spacer, print stands 3/4 inch (2cm) away from the wall Mount directly to the wall using included 3M tabs No nails, screws, or holes in the wall required Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

The best free Pilates workout videos to help you tone your entire body while lying on the mat. This list of Pilates workouts also includes 2 tougher, more cardiovascular Pilates routines.

Do you still believe these Pilates myths? - #gym #fitness #pilates #yoga #weightgain

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

Pilates is a low-impact workout that is highly effective for toning the body. Try doing pilates workout at home with this easy workout plan.