What is collagen good for

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

How to make collagen coffee, a simple collagen coffee recipe. Why I add collagen protein to my coffee ...a boost of protein to help with weight management.

This article was originally written for Yoga Lifestyles. Visit their amazing blog here. Collagen is a serious buzzword in the wellness world today. You can find it in ready-to-use powder. People put it in everything from smoothies to pancakes to protein bars. So, what actually is collagen and what are the benefits of taking collagen? Collagen […]

We’ve got you covered on how to keep producing collagen after 30.

It’s a scientific fact: Collagen can transform how you look, feel, and move—but how long does that transformation actually take?Not all of collagen’s amazing results arrive on the same timeline, and not all collagen supplement routines are created equally. To get the results you want, you need to make sure you’re taking the right amount at the right times.If you’re asking yourself, “Well, how much collagen should I take then—and WHEN?” Here’s what to know…

12 Best Collagen-Rich Foods for Skin and Hair 2

Collagen is the most abundant protein in the body. It’s in your bones, muscles, ligaments, tendons, skin, organs, blood vessels, intestinal lining and other

What you should know about Collagen

Paola Xhuli, MPH | Detox, Cellular Health & Lifestyle Medicine on Instagram: "Collagen provides the building blocks our body needs to synthesize collagen. Some of which many of us are not getting enough of. There are so many benefits to protecting and boosting collagen. Check out my previous post to learn more about the benefits of collagen. Supplementing collagen, increases our own endogenous collagen production. I use both Marine and Bovine collagen daily. I add it to yogurt and smoothies…

The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, marine collagen, multi-collagen, bone broth collagen, and bone broth protein, each packaged and sold in an ever increasing collection of products, from protein powders to protein bars, cookies, beverages, coffee creamers, capsules, gummies, and more.