Vegan calcium

A valuable vegan diet and supplement resource for anyone to spend a few minutes reading and check if they are getting all the vitamins they need to avoid health issues.

The body needs calcium for growth, bone maintenance and nerve signaling. Dairy products are the richest in calcium but vegan foods can be good sources!

A vegan dietitian shows you how to get enough calcium without dairy through examples of calcium-rich vegan meals and snacks.

Knowing which vegetables are high in calcium is crucial for vegans and vegetarians. Actually, many vegetables are highin this essential nutrient!

Vegan calcium is pretty easy to come by in diets that include a wide variety of plant-based foods. Calcium rich foods include kale, chard, collards, black beans, peas, and navy beans.

Curious how to get caclium if you don't drink milk? My tips this week will help with lots of plant-based sources of calcium!

There are plenty of healthy vegan calcium sources we can turn to instead of dairy products, which are known to cause a multitude of health problems.

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