Vegan mediterranean diet

It's easy to follow a Mediterranean diet with these healthy vegan dinners. These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet. Dinners like Vegan Mediterranean Lentil Soup and Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette are delicious and satisfying.

Here are 5 EASY Mediterranean vegan breakfast ideas to start the day with a delicious and satisfying breakfast that will keep you full of energy. One of the little-known secrets of the authentic Mediterranean diet is that it was largely vegan. The traditional Greek diet which is considered the prototype of the Mediterranean diet included over 200...

Enjoy these easy-to-make and incredibly nourishing vegan Mediterranean recipes. Explore this cuisine by indulging in moussaka, baklava, fattoush salad, shakshuka, pesto pizza, and more!

No dairy is no problem when you’re cooking up vegan mediterranean recipes as good as these!

These 30 vegan Mediterranean recipes are sure to satisfy, whether you’re partial to homemade hummus, tomato-bean salad or fagioli a zuppa. Whether you’re trying to eat more plant-based foods or new to the Mediterranean diet, you’ll find something worth making on repeat.

Enjoy your holiday and stay on track with your health goals with these plant based Mediterranean Diet Thanksgiving Recipes. These delicious and colorful dishes will be a hit with all types of eaters. Save this pin and follow for more easy healthy vegan recipes.

Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.

A recipe for Mediterranean chickpea wraps that are vegan, easy to make and super delicious! This is also a great vegan meal prep recipe

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

These Vegan Stuffed Sweet Potatoes are filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor. Perfect for a dinner or side!