Therapy homework

If you’re interested in real change, here are some tips!⁠ ⁠ Sure, your therapist may give you tools, skills, ideas, and homework. But, your therapist is simply your anchor in this process! It's up to you to try things out, implement them, and share how it’s going in session.⁠ ⁠ If you are in therapy and don’t feel like it’s “helping” I would ask yourself, am spending the time and putting in the effort? Am I taking suggestions? Am I trying things on?⁠

Cognitive restructuring. Learning to attack unhelpful thoughts.

Introducing the Personal Boundaries Worksheet! Designed for individuals looking to enhance their self-awareness and improve their interpersonal relationships, this worksheet focuses on exploring and establishing healthy boundaries. By clearly defining your personal limits, needs, and expectations, you'll be better equipped to communicate and assert yourself effectively. Download and complete this worksheet to gain insight into your own boundaries and start fostering healthier connections…

Printable guided journal pages filled with bright colours and a resilient spirit aimed at documenting life's celebrations and learning from its challenges

This 2 Pages Structure of first therapy session is perfect for those therapist who is planning to start therapy sessions. The Structure of first therapy session is designed in a framework that will help therapist to identify clients problems and make successful GOALs to overcome their problems ask them for followup. In a framework of Problem, Therapist role and Goals would be beneficial for both therapist and client. So what are you wairing for, Lets add this guide into your therapist notes…