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Tennis warm up exercise

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Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries. Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges (get down low) 5. Side lunges (switch sides midway) 6. Flamingo stretch ( pull leg and stretch arm up) Try to incorporate these in your warm up routine. Do more in the new year 🏄‍♀️🥰🥹 . . . #tennis #twins #stretching #miami #warmup #yoga #usopen #love #florida #fitness #sports #family #travel #wor Tennis Warm Up Exercise, Tennis Stretches, Tennis Workout Training, Dynamic Exercises, Warm Up Stretches, Dynamic Warm Up, Warm Up Routine, Stretch Routine, Tennis Life
Tennis Warm Up Exercise
Tennis Stretches
Tennis Workout Training
Dynamic Exercises
Warm Up Stretches
Dynamic Warm Up
Warm Up Routine
Stretch Routine
Tennis Life
Tennis Warm Up Exercise

Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries. Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges…

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Facebook Warm Up Exercises, Straight Leg Raise, Tennis Life, Playing Tennis, Tennis Coach, Tennis Workout, Player 1, Workout Warm Up, Leg Raises
Warm Up Exercises
Straight Leg Raise
Tennis Life
Playing Tennis
Tennis Coach
Tennis Workout
Player 1
Workout Warm Up
Leg Raises
88K views · 5.3K reactions | 4 warm up exercises for tennis players 🎾 1. Knee hugs 2. Lunges with a twist 3. Open the gate & close the gate 4. Straight leg raises It’s super important to warm up…

4 warm up exercises for tennis players 🎾 1. Knee hugs 2. Lunges with a twist 3. Open the gate & close the gate 4. Straight leg raises It’s super...

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