Post Partum

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Navigating the early days after birth can feel overwhelming, especially with conflicting advice. Get clear Postpartum Tips and tips for your Post Partum Plan so you can recover properly. Pin this for must-know Postpartum Planning advice and Mommy Hacks every Newborn Mom should know. Postpartum Daily Routine, 555 Postpartum Rule, Post Partum Care, Postpartum Advice, Pregnancy Planning Resources, Postpartum Planning, Postnatal Care, Pregnancy Planning, Postpartum Must Haves

Navigating the early days after birth can feel overwhelming, especially with conflicting advice. Get clear Postpartum Tips and tips for your Post Partum Plan so you can recover properly. Pin this for must-know Postpartum Planning advice and Mommy Hacks every Newborn Mom should know.

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The 6 Best Sunscreens For Pregnant Women News Advertising, Postpartum Bodies, Body Positive Photography, Post Pregnancy Body, Mom Body, Pregnancy Body, Post Baby Body, Postpartum Body, Real Bodies

I remember the first time I really looked at myself after giving birth to my fourth son. It was an accident; I had been avoiding cameras and mirrors for the first week when I happened upon a surprise mirror in my mom's washroom. After taking a bath.…

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Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼  Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪)  First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼  So much sitting/laying down + breastfeeding positions can make a body super tight. So I’m incorporating these gentle movements to keep mobility in mostly my spine, but also my chest and hips. This can help avoid upper back pain and help us learn how to reconnect to our body 🫶🏻  I’m excited to be working on a Postpartum Core & Pelvic Post Partum Stretches, Postpartum Breathing Exercises, Postpartum Back Pain, 2 Weeks Postpartum, 1 Week Postpartum, Postpartum Core Recovery, Post Partum Tips, Postpartum Before And After, Postpartum Stretches

Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼 Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪) First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼 So much sitting/laying down…

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