Hypnotize yourself

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Want to Reduce Stress? Here’s How Learn Hypnosis, Forgetting Things, Hypnotize Yourself, Racing Thoughts, Lower Your Cholesterol, Hypnotherapy, Social Events, Health

Patricia Normand, MD, a psychiatrist at Rush University Medical Center and director of its Mindful Life Program, says that in order to reduce stress, she teaches students to focus on the sensation of their breath. When people know what it feels like to quickly shift focus away from what is causing them stress and onto […]

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