Getting into running

Are you a mom who wants to learn how to start running? It's more difficult with young kids but with these tips anyone can be a runner!

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Find out what happened when I committed to running 5 miles a day for a month. What did running 5 miles a day do to my body. From fat loss running 5 miles a day, to injuries and improving as a runner.

Taking time off from running due to injury, recovery, or just life is inevitable. Here's how to make a running comeback quickly and get back to running.

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.