Body weight hiit

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This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!

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Weightloss | Home workout on Instagram: "6️⃣ moves, 1️⃣ weight, a full body transformation! 💪

Designed for women over 40, this routine will keep you strong and energized. 💃🏻

Let’s work out together! 👭💪

Like ❤️ & Save to try it later 

If you want more home workouts❓Follow & let me know in the comments below 💬

✨ If you have any specific questions about workout plan or diet program feel free to DM me 

Your questions are welcome anytime! 💕

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Weightloss | Home workout on Instagram: "6️⃣ moves, 1️⃣ weight, a full body transformation! 💪 Designed for women over 40, this routine will keep you strong and energized. 💃🏻 Let’s work out together! 👭💪 Like ❤️ & Save to try it later If you want more home workouts❓Follow & let me know in the comments below 💬 ✨ If you have any specific questions about workout plan or diet program feel free to DM me Your questions are welcome anytime! 💕 . . . . #coreworkout #core…

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40-Minute HIIT Workout At Home (Full Body SHRED) | Nourish Move Love 30 Minute Weight Workout For Women, Hiit Strength Workout, Hiit Ab Workout, Light Weight Workout, 30 Minute Full Body Workout Gym, Full Body Shred Workout, 45 Minute Workout Home, Nourish Move Love, Lower Body Strength Workout

Build strength, burn calories and boost your mood with this full body dumbbell HIIT workout at home. Twelve dumbbell HIIT exercises will push our heart rates into the fat-burning zone, while also building strength and muscle definition. This effective format both builds strength and burns calories at home, using just a set of dumbbells.

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