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Relay

Relay

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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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Who says important causes can’t come with a little humour? 🎙✨ This monthly podcast is your ultimate backstage pass to Concordia Relay for Life, a chapter of the Canadian Cancer Society, dedicated to fundraising, raising awareness, and supporting cancer research. Join Kar, our Communications VP, as she sits down with the incredible people working behind the scenes to share their stories, experiences, and what drives their passion for this important cause. Tune in, get inspired, and be part of ...
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RelaySA

RelaySA

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매달
 
RelaySA is a podcast showcasing a connected conversation about student affairs in Canada. Hosted by Adam Kuhn and Nadia Rosemond, each person interviewed suggests who should be interviewed next.
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The Relay

Gabriel Stiritz

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매달+
 
You're invited to join The Relay where you’ll be listening to the top talent in legal. Our audience consists of forward-thinking leaders who are passionate about leveraging technology and AI to enhance their practice. Our listeners are owners and C-suite at personal injury, SSD, medical malpractice, consumer class action, mass torts, and employment law firms. This is a unique opportunity to enhance your firm with like-minded professionals aiming to elevate their firms to new heights.
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THE RELAY RACE

Sam Hunter, Det Bowers, Cubby Culbertson

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주마다
 
We are all in a race, but it's not a sprint; it's a marathon, and it's not a solo race; it's a relay race. And … it is an eternal race, as well. Our commitment is to run our race in such a manner that our Lord will be pleased as we hand the baton off to those around us, as well as to the following generations. We want your handoff to be a solid one, so join us as we take scripture passages or storylines from the Bible, and mine out all the pearls the Holy Spirit has for us, so that we bring ...
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Subspace Relay

Subspace Relay

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Four grown men re-watch 'Star Trek: The Next Generation' in an attempt to find faith in humanity. We'll talk about growing up with Star Trek and science fiction in general, how the genre impacted our lives and discuss how well the show has aged since its release in 1987. Expect silliness, nostalgia, irreverence and a South African accent as we relive our TV youth through the medium of Star Trek.
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Wellness from Within Podcast Relay

Wellness from Within Podcast Relay

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This podcast consists of short interviews within the Baylor College of Medicine Department of Medicine, with its beginnings in the Section of Gastroenterology and Hepatology. Topics discussed are related to personal wellness practices, with each week’s interviewer choosing the person they would like to “tag” for the following week’s podcast. Cover art photo provided by Bekir Dönmez on Unsplash: https://unsplash.com/@bekirdonmeez
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Relay Station Bravo

Bravo Fleet Communications Office

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Founded in 1997, Bravo Fleet is one of the world’s largest and oldest Star Trek online fan communities. Our podcast is all about our members, their written stories, the activities we participate in, and our shared passion for Star Trek, Science Fiction and more!
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The payments industry is both complex and ever-changing. With new regulations, rising costs, and an increasingly essential customer experience to consider, retailers need to stay informed. Retail Relay is your weekly source of bite-sized payments insights, brought to you by CMSPI. By bringing unique visibility into trends across different industries and channels, we dissect the complexities into digestible insights. If you want to learn about all things payments, you're in the right place!
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The Creative Relay

Smith & Western

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Welcome to The Creative Relay Podcast. In each episode you'll hear from an inspiring creative mind. First to be interviewed and then interviewing the creative of their choice in the following podcast. The baton is passed on each episode as the interviewee becomes the interviewer. Along the way, presenter Paul Dunne oversees things endeavouring to keep things light, lively and illuminating. All the podcasts are recorded in Smith & Western's dedicated podcasting studio in Redfern Sydney.
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Relay Chain

Parity Technologies

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Relay Chain is a podcast covering blockchain development and building the decentralized web. We focus on the cutting edge of blockchain tech, including Substrate (https://parity.io/substrate) and Polkadot (https://polkadot.network). Brought to you by Parity Technologies (https://parity.io), a core blockchain infrastructure company. Parity is creating an open-source creative commons that will enable people to create better institutions through technology. Follow us at @paritytech (https://twi ...
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The Big Learner Relay is an annual event involving 100's of Driving Instructors and pupils raising money for BBC Children in Need. Nine years ago while watching 'Children in Need' Lou Walsh thought 'Why aren't us driving instructors doing something to raise money for such a great cause? - Let's do something! How about a Big Learner Relay?! We could relay a top box (the kind that driving instructors have on the roof of their cars) from one driving lesson to another around the country!?' Well, ...
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Welcome to our Channel! We are so excited to bring you our video podcast channel "A Pair of Thoughts" with twin host, Slim and Relay. We are so excited to bring our thoughts and experiences to everyone that tunes in. We hope through our experiences, we can help you all overcome some daily life challenges. As professional women who are also mothers to adult children, we have had our share of journeys and continue to learn everyday. Our perspectives and views are surely ours but why not share. ...
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Now that Jesus has been crucified on the cross, died and raised to life on Easter Sunday...now what? What is the rest of the story that impacts the early believers and the early Church? This is the first of three episodes as we understand the events and experiences of those early believers.저자 Sam Hunter, Det Bowers, Cubby Culbertson
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In this episode, we dive into how Concordia Relay for Life makes every dollar count. Kar sits with our VP of Sponsorship, Mya, and our VP of Finance – or our self-proclaimed CFO – Angelos. From balancing expenses and year-round budgeting to securing strategic partnerships and landing exciting sponsors, they break down what it takes to keep us runni…
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We're in our third episode looking at the days and paths that Jesus took during those days that led up to His crucifixion. Each day, each step, each encounter is part of God's plan for his Son and his sacrifice for our Sins. Join us as we discuss together our preparation for Easter.저자 Sam Hunter, Det Bowers, Cubby Culbertson
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This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka. Episode Rundown: Boston Marathon Preview Where we’ll all be for Boston weekend The Runna App and future of AI coaching Breaking news from Lindsey Hein about her pickle ball career Getting nerdy about the trail racing scene Is Des Linden running the USATF 50M cham…
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What is Easter? What all happened during the week between Palm Sunday and the Resurrection of our Lord? And how does our walking through this week impact our preparation for Easter? We are in episode 2 as we dive into the events and details that lead us to Easter.저자 Sam Hunter, Det Bowers, Cubby Culbertson
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On this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz. Episode Rundown: Grand Slam Track recap and our unfiltered thoughts Kofuzi's recent trip to Kenya and an insight into how they train in Kenya A deep dive into Kofuzi's shoe review strategy
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In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan…
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As we approach and prepare for Easter, we take a look at everything Easter. What is Easter? Is it about the crucifixion and death of Jesus or the resurrection of Jesus? What is our preparation for Easter? In these next 3 episodes, we dive into the events and details that lead us to Easter.저자 Sam Hunter, Det Bowers, Cubby Culbertson
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Jesus commands us to "make disciples". So, is this something that every believer is required to be doing as part of their walk with Jesus? ...to make disciples or to be a disciple? If so, what does this look like? In this episode, we look deeper into what it really means to make disciples of all men.…
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Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Tommie at The Speed Project Steph Bruce signing with Tracksmith Trail and Ultra races we’ve been watching Show notes: Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI…
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Discipleship. Is this the outcome of a close walk with Jesus, who is fully baptized in the Holy Spirit? Is your grace and strong faith something that you are passing on? Continue with us in this episode as we "dig out" what handing off the baton is really about.저자 Sam Hunter, Det Bowers, Cubby Culbertson
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In this episode, Gabriel Stiritz and Tim McKey discuss the essential Key Performance Indicators (KPIs) that every personal injury law firm owner should understand. They delve into the critical metrics that determine the financial health of a law firm, including expense categories, attorney compensation, marketing costs, and profit margins. The conv…
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This episode is bringing ALL the drama! We’re dishing out the juiciest secrets with our VP of Events, Alicia, and our VP of Marketing, Lorna – from how the collapse of our final event venue left the team freaking out to a wild update on our spicy Updating Night, plus them interrogating if there’s an aftermath of my time onstage. It gets funny, a li…
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Paul says to imitate him in the way you live your life. Wow. Are you even close to living like that? Is the example you are living leaving the legacy you want others to know? Join us in this discussion today as we all look at ourselves and ask these questions.저자 Sam Hunter, Det Bowers, Cubby Culbertson
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This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown: NCAA Indoors Matt’s basketball league NYC Half Recap The nitty gritty of form for sprinters and distance runners The unknown man (Matt Richtman) that ran a 2:07 marathon at the LA Marathon Keira D’Amato's career All-time greats in the sport Matt’s upcomi…
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We continue talking about handing off the baton. In other words, what kind of legacy are you leaving, and does it point to a faithful walk with Jesus? Join us as we move into the book of Timothy, the hand-off led by Paul, and the choice we all have to live life to the full저자 Sam Hunter, Det Bowers, Cubby Culbertson
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Our man Tommie Runz is taking on The Speed Project SOLO! In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness. Check out his announcement here! You can support his effort to support the Release Recovery Foundation here. Less than 2 weeks till we get to follow…
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Is the way you live your own life leaving an impression and impact on those that you love and surround you? Is it a positive legacy or something other? In this episode, we continue digging through Deuteronomy to discover how relevant the scriptures still are to us today.저자 Sam Hunter, Det Bowers, Cubby Culbertson
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Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Natosha Rogers marathon result Kallup McCoy’s running journey What enneagram is Matt? Des and Kara’s 10k Helping Peter find love for the 10,000m The Speed Project Thank you to our sponsor: Cure Hydration ⁠⁠Curehydration.com/relay⁠⁠ and use the code “relay” f…
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Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz. Episode Rundown: US Half Marathon Championships Yared’s mile world record attempt Josh Kerr pulling out of Milrose Games Clayton Young’s vulnerability on YouTube Notable documentaries in sport Thank you to our sponsor: Cure Hydration ⁠Curehydration.com/relay⁠ and use the code “rela…
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What does living with the power of the Holy Spirit look like? In this episode, we continue to dig into the Book of Acts and read in the scriptures about how the power of the Holy Spirit worked in and through the Apostles. This is a part of the believer's walk with Jesus that we need to take a deeper look at and fully understand and know what it mea…
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In this episode, Gabriel Stiritz interviews Tim McKey about sustainable growth strategies for law firms. They discuss the importance of understanding financial metrics, the four key strategies for growth, common mistakes law firms make, and how to identify operational cracks that hinder growth. Tim emphasizes the need for effective systems and proc…
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We continue to work through knowing God and our understanding of living in the power of the Holy Spirit. Do we just know about God? Are we living in the full power and influence of the Holy Spirit at an intimate level where every thought, decision and step is guided by the Holy Spirit? Join us and share the episode link with a friend!…
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Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz. Episode Rundown: Nikki Hiltz on a tear this weekend Dawn Harper Nelson as a commentator Grand Slam Track versus Indoor World Championships Gate River Run this weekend USA Half Marathon Championships Tommie’s high volume training Kofuzi’s adventures in Morocco Thank yo…
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In this episode of The Relay, host Gabriel Stiritz speaks with Michael Mann, lead strategist at Scale Marketing, about the transition from passive to active marketing in the legal sector. They discuss the importance of leveraging data for optimization, measuring growth, and the need for a holistic view of marketing strategies. Mann emphasizes the s…
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Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: All of the world records that went down this weekend The race walk world record Tyreek Hill versus Noah Lyles Who is the fastest in the NFL? Matt's record breaking neighbor Media recommendations: Love is Blind Season 8 Peter’s writing in podca…
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In this conversation, Gabriel Stiritz provides an in-depth overview of the operations of personal injury law firms, focusing on the client journey from initial contact through to case resolution. He discusses the importance of understanding the operational flow, the client intake process, medical management, and the negotiation with insurance compa…
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Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Millrose games recap Sodium Bicarbonate The end of the Bowerman Track Club era Lindsey’s spring season of events Superbowl Sunday Media recommended: The Warm Hands of Ghosts Win the Inside Game David Sedaris books All the Hacks podcast Take on Barilla’s Protein Pasta Winte…
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In this episode, Gabriel Stiritz interviews Mathew Kerbis, founder of the Subscription Attorney, discussing the innovative subscription billing model for legal services. They explore the benefits of this model, including predictable revenue, efficiency, and improved client relationships. Mathew shares insights on the challenges faced by lawyers in …
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In this conversation, Gabriel Stiritz and Matt McClellan discuss the evolving landscape of legal technology and the changing expectations of consumers in the legal field. They explore the importance of effective communication, client education, and the integration of video content to enhance client experience. The discussion highlights the need for…
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Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka. Episode Rundown: Indoor track recaps from the weekend Mike’s race and experience in Miami Shelby Houlihan’s return to racing Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC Balancing travel, work, and running Looking ahead to the Mara…
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Episode 2 is pure chaos - in the best way! Kar sits down with Heather, the President and Dana, the Executive Vice President (or the “boss boss” and “boss” according to Kar), of Concordia Relay for Life for a laugh-filled conversation. From behind-the-scenes gossip about past years to insider info on this year’s final event, we’re spilling it all. P…
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Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka. Episode rundown: Logging your shoes on Strava, yay or nay? New contracts rolling out for professional athletes Brooks is having a moment! The upcoming half marathon champs The Eugene Marathon and Tommie’s work there Show notes: Grant Fischer’s Race Workout: https://www.youtub…
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When we encounter hardships or struggles, do we give thanks to our Father? Or, do we see them as some kind of punishment? How do we deal with the hardship in our lives? Give thanks in all circumstances...wow? Join us in this episode as we continue digging into Hebrews 12.저자 Sam Hunter, Det Bowers, Cubby Culbertson
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As we work through Hebrews 12 and dig out what it means to be disciplined by the Lord, we start to ask (and understand) why it can be hard to experience being disciplined by the Lord. And then, to really come to know how much we are loved by our heavenly Father. Join us and listen in.저자 Sam Hunter, Det Bowers, Cubby Culbertson
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Today on group chat, we have Kofuzi, Peter Bromka, and Laura Thweatt. Episode Rundown: Houston marathon and half marathon recap Recapping Kofuzi’s race in Houston Kofuzi’s reflections on working with the Runna app Joe Klecker’s half marathon debut The rivalries being built up Josh Hoey’s American Record in the indoor 1000m Take on Barilla’s Protein…
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In this episode, Gabriel Stiritz discusses the upcoming FCC one-to-one consent rules that will significantly impact how personal injury law firms manage marketing and client communication. The conversation covers the implications of these rules, the necessary technology updates, and best practices for compliance to ensure a smooth transition by the…
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Ever wonder what it's like to live and train in Boulder? Would it be the dream of many miles on soft surfaces in thin air? Or the nightmare of never feeling like you've trained enough, leading to burnout, injury, and dejection? Laura Thweatt and Peter Bromka are joined by the unofficial and not self-anointed "Mayor of Boulder Running" Brian Schroy!…
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This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi. Episode Rundown: Will Laura become a shoe tester with Kofuzi? It’s race week for Kofuzi! What we’re looking forward to in 2025 Ingebrigtsen’s marathon (and his tattoo game!?) Woody Kincaid and Joe Klecker’s marathoning career and Joe's half marathon debut What’s o…
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Today on group chat, we have Matt Chittim, Peter Bromka, Laura Thweatt, and Lindsey Hein. Episode Rundown: Laura’s transition in her career and continuing to chase high level running while deciding her career path New things to look forward to with our Chat With a Pro series What shoes will Laura be trying on next? Will Peter finally coach Lindsey …
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