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Showing posts with label lunch box. Show all posts
Showing posts with label lunch box. Show all posts

Monday, July 20, 2020

Vangi-Bath-with-Black-Pepper

#VangiBathwithBlackPepper #MilaguKatharikkaiRice : 
Generally I prepare #VangiBath [  #BrinjalRice ] from rice & #Brinjal [ #Katharikkai ] by adding onion, coconut scraping along with freshly made masala powder. This time I had to change the recipe completely as it had to be sent as packed food [ lunch box ] in the morning by 10.00 AM and would be consumed only after 8.00 PM. The rice had to withstand the day temperature, shouldn't get spoiled and also should be palatable. So I decided to avoid onion and coconut as both could not withstand hot day temperatures and would spoil the rice.
Now due to the Corona pandemic situation, Ayurveda and Siddha doctors are advising us to take lots of black pepper to increase our immunity level to fight against Covid - 19 virus. So I included black pepper instead of red chilly powder and used one or two red chilly as tempering only for its flavor.

Vangi Bath with Black Pepper


In ancient times #BlackPepper was much-prized trade good, often referred to as 'black gold' and used as a form of commodity money. #BlackPepper gets its hot spicy taste from peperine, a substance present in its fruit covering and seed. Black pepper contains between 4.6% to 9.7% of piperine by mass. One Tablespoon of ground pepper [ approx. 6 gms ] contains moderate amount of Vitamin K [ 13 % of daily value(DV) ]. Iron [ 10 % of DV ], Manganese [ 18 % DV ] and other essential nutrients, protein and dietary fiber.
It is rich in antioxidant, anti inflammatory, improves brain function, lower cholesterol level and promote gut health.

Source and to know more on Black Pepper

But whatever these online articles may say, our moms used to give us  Milagu rasam [ Pepper rasam ] since childhood whenever we were afflicted with cold, cough or fever. Sometimes mom used to make hot and spicy Milagu kashayam [ Pepper decoction ] to ward off cold.

Considering all the nutritional value of pepper mentioned above, 'Vangi bath with black pepper' is a healthy immunity booster food.

Preparation Time                 : 20 - 25 mins
Making Time                       : 15 mins
Comfortably three persons can relish either for lunch or dinner.


Ingredients :
1 CupRaw Rice
4 - 5Brinjal [ Katharikkai ]
5 - 6 TspGingelly Oil [ Sesame/Til Oil ]
1 TspSalt
1 TspSalt
Ingredients to grind :
1 1/2 TspBlack Pepper
1/2 TspCoriander seed
1 TspCumin seed
1/2 TspBengal gram [ Chick pea ]
1/2 TspBlack gram [ Urad dal ]
1/2 TspKhus khus [ poppy seed ]
1 TspFlax seed [ optional ]
15 - 20Curry leaf
Ingredients To Temper :
1/2 TspMustard seed
1 - 2 TspRed chilly
1 TspBlack gram split
1 TspBengal gram
2 TspGround nut [ Peanut ]
1 TspGingelly Oil [ Sesame/Til Oil ]
10 - 12Curry leaf

Method :
Wash Brinjal in running water Cut brinjal into equal sized big pieces and put in a vessel containing water. Keep aside.

Take rice in a pressure cooker.
Wash twice and add 2 cups of water.
Close it with its lid and put weight on. Pressure cook on HIGH flame for a whistle.
Then reduce the flame to SIM & cook for 5 minutes.
Turn off the stove and wait till it runs out of steam.
Then open the pressure cooker and topple it upside down over a basin or wide mouthed vessel to transfer cooked rice.
Add 3 Tsp of Gingelly oil and gently stir by a long spoon.
Keep under a fan to cool down and also to separate cooked grains.


To Prepare powder :
Meanwhile heat a kadai with 1/2 Tsp of oil on a stove over medium flame.
Add black pepper and fry till it starts spluttering.
Transfer into a bowl. In the same kadai add 1/2 Tsp oil & coriander seed and roast till it gives out nice flavor.
Then add cumin, bengal gram & black gram and roast till they turn golden color.
Now add khus khus and flax seed.
When flax seed starts crackling transfer everything into the same bowl.
Finally add curry leaves and saute till they become crisp.
Transfer into the same bowl.
Allow to cool down.
Then coarsely grind them in a mixie. Set aside.

Tempering :
In the same kadai add 1 Tsp of oil.
Crackle mustard seed, red chilly and then add black gram split.
Next add bengal gram and groundnut.
Roast till lentils turn golden color.
Finally add curry leaves and stir for half a minute.
Now transfer tempering over the rice.

To Saute Brinjal :
In the same kadai add 2 Tsp of oil. Add brinjal pieces, turmeric powder and 1/4 Tsp of salt.
Stir well and close the kadai with a lid.
Cook on slow flame till brinjal pieces become soft.
Turn off stove and transfer sauteed brinjal over the rice.


Now add 2 - 3 Tsp of prepared powder, 1 Tsp of salt and 2 Tsp oil  over the rice.
Stir gently and check for salt and spiciness.
If required add some more prepared powder and salt. Mix well.


Tasty peppery Vangi bath is ready to relish.

Enjoy with Potato phata phat curry

or any spicy curry of your choice.



To pack in the Lunch box :

Completely cool down to room temperature and then transfer into a container with lid.

Vangi Bath with Black Pepper


Here I packed the rice in a plantain leaf to retain its freshness and also to avoid rice to become dry.
Cut required size of plantain leaf from the tip.
Turn on the stove and heat the leaf over the flame for few seconds to make it easy to fold.
Now place the prepared rice at the center and then fold tightly.
Tie with a thick thread or rubber band.
Then pack with a newspaper or place inside a tiffin box.








You might also like to try
Coconut Drumstick leaf rice
Coconut Drumstick leaf rice
Karuveppilai Rice
Karuveppilai Rice
Kuthiraivaali Coriander Rice
Kuthiraivaali Coriander Rice
Varagarisi Puliyodharai
Varagarisi Puliyodharai
Curd Rice [ Thayir Sadham ]
Curd Rice [ Thayir Sadham ]
For other Rice Preparations

Rice Preparations

Ideas for dishes related to Lunch

Lunch Index

Variety of Dishes

Recipe Index




Wednesday, November 21, 2018

Cabbage-Pepper-Rice

#CabbagePepperRice : I used to prepare #koottu or #Poriyal from #Cabbage. Recently I tried a mixed rice using cabbage. The taste of the rice was too good and can be included in our lunch box menu.

Cabbage pepper rice


Ingredients :
1 CupRice cooked
1/2 CupCabbage, chop 1/2 inch squares
1 big sizeOnion, slice lengthwise
1/4 cupCapsicum chopped [ chop like cabbage ]
2 TbspCarrot chopped nicely
1 TspGinger chopped nicely
1Green chilly, slit lengthwise
1 TspBlack pepper crushed
1/2 TspCumin powder
1 TspCumin
3 TspGingelly oil
1/2 TspGhee [ optional ]
1/2 TspSalt [ adjust ]
Coriander leaves to garnish.

Method :
Prepare rice as given in the link : Rice for Mixed Rice

Take 1/4 cup of water in a pressure cooker.
Add chopped cabbage, carrot and 1/4 Tsp of salt.
Close the lid with weight and cook for 1 whistle.
Immediately release pressure and strain using a colander.
Keep aside.

Heat a kadai with 3 Tsp of oil on a stove over medium flame.
Crackle cumin seeds and then add green chilly, sliced onion & a pinch of salt.
Saute till onion becomes translucent.
Now add capsicum and saute for 2 minutes.
After that add boiled cabbage & crushed ginger.
Saute on high flame for 2 minutes.
Now add 1 Tsp of salt and cumin powder.
Mix well and then add rice, ghee & pepper powder.
Mix well and adjust salt.
Turn off the stove once everything combined together well

Transfer into a serving bowl and top it with coriander leaves.
Enjoy with Thayir pachadi or any kurma of your choice.

It can be packed for afternoon lunch in a tiffin box after cooling it down to room temperature.

Cabbage pepper rice





You might also like to try
Coconut Drumstick leaf rice
Coconut Drumstick leaf rice
Karuveppilai Rice
Karuveppilai Rice
Kuthiraivaali Coriander Rice
Kuthiraivaali Coriander Rice
Varagarisi Puliyodharai
Varagarisi Puliyodharai
Vangi Bath
Vangi Bath

Tuesday, June 16, 2015

Idiyappam - Sweet-Idiyappam-with-sugar

#SweetIdiyappamWithSugar : If steam cooked plain idiyappam is ready then it is very easy to prepare a variety of mixed idiyappam. Generally lemon idiyappam, pulikachal idiyappam are made along with sweet idiyappam with either sugar or jaggery.
My daughter during her school days used to take lemon idiyappam or pulikachal idiyappam and sweet idiyappam in a double decker tiffin box. We have to be very careful while packing sweet idiyappam in the tiffin box for lunch as it might become soggy as time passes.
Now we will see the method of preparing sweet idiyappam and
Also the procedure to pack in a lunch box.

sweet idiyappam with sugar

Ingredients :
1 cupPlain Idiyappam
1/4 cupFresh coconut scrapings
1/2 TspCardamom powder
2 or 3 TbspSugar [ adjust ]
a pinchsalt
a dropGhee [ optional ]

Method :
Prepare Idiyappam following the method given in my previous post.
Keep all the given ingredients ready.
Just 10 minutes before serving, take idiyappam in a wide mouthed vessel or a plate.
Add coconut scrapings, ghee and cardamom powder.
Mix well gently by hand without giving too much pressure.
Finally add sugar and mix well.
Relish immediately. Otherwise it might become soggy as time passes.
sweet idiyappam with sugar

For lunch box :
Mix idiyappam, coconut scrapings, ghee and cardamom powder.
Pack the mix in a lunch box.
Pack sugar in a separate box or in a cover.
Just before lunch add sugar to the idiyappam and mix well.

You might like to try

Idiyappam - Rice noodles
Idiyappam -
Rice noodles
Lemon Idiyappam
Lemon Idiyappam -
Lemon rice noodles
Lemon Idiyappam
Instant Lemon Idiyappam 


Wednesday, June 10, 2015

Idiyappam - Lemon-Idiyappam

#LemonIdiyappam #LemonRiceNoodles : Everyday for the past one week we have been hearing the harmful contents present in instant noodles through visual media as well as print media. Many state governments in India have banned the sale of instant noodles in the market and the company has also withdrawn its product from the shelves of the stores across India. So think.... Why should we harm ourselves by eating these food items which contain harmful minerals and taste enhancer that is allergic to many people.
We have our own version of noodles called #Idiyappam traditionally prepared from rice. It is also known by name #RiceSevai. We can call it #RiceNoodles in modern term.
We don't have to take rice to flour mill to grind the rice into flour. Nowadays rice flour is readily available in local shops and also in super markets.  Idiyappam is very easy to prepare at home. It only requires little care to prepare the dough for Idiyappam and takes very less time to steam cook them [ of course less than the time taken to steam cook idli ]. The steam cooked #ricenoodles [ Idiyappam ] can be stored in a bowl and can be relished with kadalai curry, kurma, or preparing lemon idiyappam, puli Idiyappam, etc.,...
To make mixed idiyappam, the plain idiyappam has to be cooled down to room temperature just the same way we do for mixed rice.
But the plain idiyappam would become dry if it is kept under the fan to cool down. So it needs some time to cool down on its own.
First the idiyappam is prepared and stored in a wide mouthed vessel or basin shaped vessel. Then the mixture for lemon idiyappam or puli idiyappam has to be prepared. Then divide the plain rice noodles to make different mixed idiyappams.
The mixture is added to the plain idiyappam along with gingelly oil. Then mixed well with hand without giving pressure to get mixed idiyappam.
Prepare Idiyappam following the recipe given in my earlier post.
Here comes the way to prepare the lemon mixture to mix with plain idiyappam.

Lemon Idiyappam


Ingredients :
2 or 3 batchesIdiyappam
4 TspGingelly Oil [ Till/sesame oil ]
1 big sizeLemon [ adjust ]
To Temper :
1/2 TspMustard seeds
1/8 TspFenugreek seeds [ optional ]
1 TspBlack gram split [ urad dhall ]
2 TspBengal gram [ channa dhall ]
4 TspPeanut [ Ground nut ]
2 or 3Green chilly, chop nicely [ adjust ]
10 - 15Curry leaves
3 TspCoriander leaves chopped [ optional ]
2 TspCarrot chopped nicely [ optional ]
Powders to add :
1/4 TspTurmeric powder
1/2 TspCumin powder
1/4 TspRed chilly powder [ adjust ]
1/4 TspAsafoetida powder
2 TspSalt [ adjust ]

Method :
Take 2 or 3 batches steam cooked idiyappam in a wide mouthed vessel.
Pour 2 Tsp of gingelly oil over the idiyappam and gently roll over to spread all over the idiyappam.
Keep aside.

Wash the lemon and cut into halves. Take water in a small cup. Remove seeds and immerse in water.
This helps to remove the bitterness that comes from the skin of the lemon.

keep a kadai on slow flame and add 2 Tsp of oil.
When oil becomes hot splutter mustard seeds and then add urad dhall, bengal gram, fenugreek and ground nuts in the order.
Fry well till golden color and then add nicely chopped carrot pieces, green chilly, curry leaves and chopped coriander leaves.
Saute well for 2 minutes.
Now add all the powders and stir well for 10 to 15 seconds only.

Then switch off the stove and squeeze in lemon juice.
Mix well and transfer onto the plain idiyappam in the vessel.
Gently mix the prepared lemon mix with idiyappam by hand.
If you feel the idiyappam keeps sticking to the hand then add one more teaspoon of gingelly oil.
Adjust salt and red chilly powder.
Now spicy and tangy lemon idiyappam is ready to enjoy!!

Lemon Idiyappam
Allow the mixed idiyappam to cool down completely before packing in a tiffin box.

Lemon Idiyappam

Note :
For packed lunch : The lemon idiyappam should be prepared little bit more salty and spicy so that it will taste good at the time of eating.
The excess salt and spice will be absorbed by the idiyappam as the time passes.

Recipes you might like to try
Idiyappm [ Rice sevai - rice noodles ]
Idiyappm [ Rice sevai - rice noodles ]
Instant lemon Idiyappm [Instant lemon Rice sevai ( rice noodles ) ]
Instant lemon Idiyappm
Sweet Idiyappam
Sweet Idiyappam -
Sweet rice noodles 
Puli Idiyappam
Puli Idiyappam -
Puli rice noodles;

Friday, December 5, 2014

Venthayakeerai-Chappathy

#VenthayakeeraiChappathy or #MethyChappathy or #FenugreekLeafChappathy : Generally #venthayakeerai is used in the preparation of koottu [ lentil ] only. We all know green leafy vegetables are rich source of fiber, vitamins and minerals. So in order to consume #fenugreekleaves in a different way I have used it in the preparation of chappathy. Here comes the method of preparation.

Venthayakeerai Chappathy [ Fenugreek leaves chappathy ]

Ingredients :
2 cups                                 Multi grain wheat flour or Whole wheat flour
1/8 cup                               Amaranth seeds cooked
1/4 Tsp                               Shajeera or Cumin seeds
1/4 Tsp                               Ajwain [ omam ]
1 pinch                               Asafoetida
3/4 Tsp                              Salt
1 cup                                 Venthaya keerai [ Fenugreek leaf ], chop nicely
1 Tsp                                 Oil [ I used gingelly oil ]

Enough oil to make chappathy.

Method :
Wash the venthaya keerai thoroughly in water two or three times.
Keep on a cutting board or colander to drain water.

Take all other ingredients in a wide mouthed vessel.
Add chopped venthaya keerai and enough water.
Knead into a tight dough.
Add a tsp of oil and knead until dough becomes soft.

Keep a tawa on a stove over medium flame.
Make roti using a rolling pin over a platform.
Put the rolled roti over the hot tawa.


Add few drops of oil and spread evenly over the roti with dosai ladle.
Flip the other side and spread a few drops of oil on this side also.

Transfer into a casserole after cooking well on both the sides.
Enjoy with lentil or with any side dish of your choice.

Venthayakeerai Chappathy Maavu [ Fenugreek leaves chappathy dough] Venthayakeerai Chappathy Maavu [ Fenugreek leaves chappathy dough]
Venthayakeerai Chappathy [ Fenugreek leaves chappathy ] Venthayakeerai Chappathy [ Fenugreek leaves chappathy ]

Dry cuury can be spread over the chappathy.
Tightly roll them and enjoy. These rolls can be packed for lunch.
Easy to carry and more over tasty and healthy too.

Venthayakeerai Chappathy roll [ Fenugreek leaves chappathy roll ] Venthayakeerai Chappathy roll [ Fenugreek leaves chappathy roll ]







Other related recipes you might like to try
Paapparai Pasalai Roti [ Buckwheat Spinach Roti ]
Buckwheat Spinach Roti
Sigappu Mulaikeerai chappathy [ Red greens chappathy ]
Red greens chappathy
Palak keerai chappathy [ Palak chappathy ]
Palak chappathy
Onion Curry
Onion Curry

Some of the accompaniments

Gravy/Sidedish