Lowering cholesterol

Many of the same lifestyle changes and medications can lower both triglycerides and LDL (bad) cholesterol and reduce your risk of a heart event or heart disease.

Diet can help lower cholesterol, and here's how to swap healthier choices for your high-fat favorites.

Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.

We all want to stay a little more heart healthy. Take on these tips and begin lowering your cholesterol naturally to keep yourself heart strong.

Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.

cholesterol lowering diet and exercise to lose weight, read at healthmonastery.

Statin use has been growing for the past decade. Here's what to know about the common medication, including how it lowers cholesterol and the most prevalent side effects.

Maintaining healthy cholesterol levels is a crucial aspect of overall well-being. Do this every morning to lower cholesterol.

These breakfast recipes, from blueberry oatmeal to grain bowls, are high in fiber and have ingredients that help lower LDL cholesterol levels. #healthyeating #healthyfoods #healthylifestyle #healthyrecipes#breakfast#healthybreakfast#breakfastideas#brunchideas#healthybreakfastrecipes#highfiber #highfiberbreakfast #easybreakfast #cholesterol