Food as medicine

These 5 highly-medicinal super foods that heal are important to regularly include in your diet if you are seeking to create extraordinary levels of health.

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine

Real food as medicine If you are trying to prevent or heal from a chronic illness, do not underestimate the power of a real food, nutrient-dense diet! Many folks would agree that a healthy diet is important to overall good health, but very few actually understand how truly therapeutic real food can be! Those who

12 Foods that You Should Eat Daily for Clean Arteries #arterycleaning

This functional medicine doctor healed herself through diet—here's what she eats in a day.