Feelings wheel

Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

Emotion wheel designed to help parents and teachers talk to kids about their feelings

✨🪞 Have you ever felt like your emotions are a tangled web, difficult to understand and even harder to untangle? I've been there too, and I know how crucial it is to identify the realness of what you're feeling to truly process it. When you acknowledge and accept your feelings, you honor your emotional experiences, making it easier to find peace and a sense of freedom 🌬️💚 Accurately naming your emotions starts genuine healing, helping you feel much lighter and freer. This acknowledgment…

We tapped psychotherapist Dr. Annette Nunez to find out how these clever charts can help you kids identify and manage their emotions (even the really scary ones).

The Feel Wheel, also known as the Emotion Wheel or the Mood Wheel, is a visual tool used to help individuals identify and articulate their emotions more precisely. It resembles a color wheel, with a central circle representing primary or core emotions and surrounding concentric circles representing more nuanced or specific emotions branching out from the center! #emotion #earlychildhoodeducation #children #emotionaldevelopment

Feeling a certain way, not sure how to label it? We've gotchu! The feelings wheel includes 78 emotions to help you identify and address all your feelings.