Feeling unseen

Growing up with an absent father, whether emotionally, physically or both, can leave deep scars. For many, the father represents a sense of safety, guidance and unconditional support. When this is missing, it can lead to feelings of abandonment, low self-worth and difficulty forming healthy relationships later in life. Children of emotionally absent fathers may struggle with emotional regulation, constantly seeking validation or approval, often feeling unseen or unheard. Without that…

Since Brene Brown gave her famous talk, the pop culture difference between shame and guilt has become that the latter makes you feel bad for what you did. The former makes you feel bad for who you are.

Masking is not just a social adaptation; it's a silent, energy-consuming endeavor that often goes unnoticed. Here's why you might mask along with thirty examples.

Judith @ Lucid Mind Center on Instagram: “💢 On your journey, there will be "inbetween times" of transition. You may feel lost, confused, angry, unseen or empty. Don't confuse those…”

To the girl who feels unseen and unloved. / What to do when you feel unseen and unloved. / 5 Things to do when you feel unseen and unloved.