Dried prunes

“We are in an epidemic of osteoporosis. There can be no doubt about that.” Ten million Americans have it, and one in three older women will get it. “We

The recipe below creates a large batch of the dried plum sauce, which you probably won't use all at once. Use any leftover stir fry sauce for another dish. It will keep in the fridge for a week.

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Prunes stuffed with walnuts in sweet cream, dessert recipe, Ukrainian food, international recipes

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These classic Sugar Plums are a delightful mix of toasted almonds, dried fruits, warm spices, and a hint of orange zest. Coated in sparkling sugar, they’re a festive no-bake treat perfect for the holidays or gifting.

Prunes lend a fudgy texture to these dense dark chocolate brownies. Instead of using processed sugar and butter, these are made with the goodness of honey and extra virgin olive oil.

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Who knew prunes were so packed with health benefits? 🤔 Don't let their reputation fool you - prunes are a superfood! Loaded with fiber, potassium, vitamins, and iron, they can help lower cholesterol levels, blood pressure, and even reduce your appetite. #prunes #vitamins #ironfood #cholesterol #lowercholestrol #bloodpressure #healthbenefits #prunesbenefits #reduceappetite #oraah #healthylifestyle #healthcare #selfcare #potassiumrich