Dialectical thinking

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Perfectionists think in all-or-nothing terms. Things are either perfect or a total waste of time. They are either ahead or behind. They are either the best, or they suck. Engaging in dialectical thinking is a way out! ❤️ I am doing my best, AND I can do better 🧡 I am a good person, AND I make mistakes 💚 I am helpful, AND I can say no 💙 I can do things on my own, AND I can ask for help 💜 I am enough, AND I can work on myself 🤍 I have strengths AND weaknesses.

Often used in CBT (Cognitive Behaviour Therapy) and DBT (Dialectical Behaviour Therapy), we can use this chart/ handout, to recognise some unhelpful thinking styles that we can fall into. Once we recognize these maladaptive thinking habits, we can be more accepting of ourselves and then start to challenge such thoughts.

Discover how dialectical thinking can help manage emotions and improve emotional balance. Learn practical strategies with MindSoother's insights.

Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint…