No caffeine

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Coffee: You know it would be impossible to start your day without a cup of it, but how much do you really know about your favorite caffeinated beverage?

There is no test that can measure caffeine sensitivity, but many people fall into the following 3 groups in terms of caffeine sensitivity.

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Here you have 8 useful tips for feeling more awake in the morning without caffeine

Quit Caffeine In A Week With No Withdrawal Symptoms - Cindy Seaton #FatLossDietPlan #LosingBodyFatTips #FatLossDietPlan #FatBurningDiet #SelfCare #FatLossTips #EmpowermentJourney

Although coffee has a number of health benefits, quitting it might be the right decision to make for some people. But no matter how tempting it may sound to start living a caffeine-free life as soon as possible, it’s better to reduce the amount of coffee you drink daily gradually and give yourself time to adjust to the changes. We at Bright Side tried to quit coffee quite a few times. And we did our research to find out what happens if you decide to cut it out from your diet once and for…